Sida aynu wada ogsoonahay dalka shiinuhu waa wadan balaadhan oo kaabayaal dhaqaale ah oo leh dhul aad u balaadhan oo ay ku nool yihiin dad aad u tiro badan, taas oo ka dhigaysa dhimista isticmaalka tamarta ee goobaha caamka ah mid ka mid ah arimaha ugu muhiimsan ee wax looga qabanayo dhinacyada cagaarka, kaarboonka yar iyo tayada sare. horumarinta. Sida qayb aan laga maarmi karin oo ah meelaha caamka ah, musquladu waa meelo ay ku cunaan xaddi tamar ah una baahan dayactir joogto ah; gaar ahaan goobaha laga dukaameysto, dhismayaasha xafiisyada, garoomada diyaaradaha, xarumaha tareenada, goobaha adeegga degdega ah iyo goobaha kale ee caafimadka dadweynaha, nadaafadda musqulaha iyo nadaafadda ayaa xiriir dhow la leh caafimaadka qaranka.
Tuwaalada gacanta isku laab sida musqusha ugu badan ee isticmaalka, macaamilka tooska ah ee maqaarka alaabta aasaasiga ah, waa in la ilaaliyo "nadaafadda gacmaha", si looga hortago faafitaanka fayrasyada gacanta, cagaha iyo afka ee silsiladda isku xirka muhiimka ah, daraasado badan oo cilmi baaris ah ayaa muujinaya in: tuwaalada waraaqaha gacmaha qalalan marka loo eego qalajiyaha iyo tuwaalada ayaa si weyn u yareynaya tirada bakteeriyada gacanta, tuwaalada tayada sare leh ee faahfaahinta si ay ula kulmaan nadaafadda isticmaalaha iyo nabadda maskaxda waqti isku mid ah, laakiin sidoo kale in loo oggolaado isticmaaleyaasha inay dareemaan in daryeelka iyo adeegga meel kasta, hagaajinta suuqyada dukaamaysiga, makhaayadaha, hudheelada, meelaha dalxiiska iyo meelaha kale ee ganacsiga ee taraafikada macaamiisha, sidaa darteed, in la bixiyo nabad tayo sare leh oo maskaxeed oo maskax nadiifinta khibrad isku mar ah, waxay yarayn kartaa luminta waraaqaha, ilaa xad, si loo caawiyo maaraynta hantida si loo yareeyo kharashyada, hagaajinta hufnaanta maamulka, caawinta caafimaadka dadweynaha si ay u furto xilli cusub oo dhimis iyo hufnaan, diido qashinka.
Tuwaalada gacanta isku laab sida musqusha ugu badan ee isticmaalka, macaamilka tooska ah ee maqaarka alaabta aasaasiga ah, waa in la ilaaliyo "nadaafadda gacmaha", si looga hortago faafitaanka fayrasyada gacanta, cagaha iyo afka ee silsiladda isku xirka muhiimka ah, daraasado badan oo cilmi baaris ah ayaa muujinaya in: tuwaalada waraaqaha gacmaha qalalan marka loo eego qalajiyaha iyo tuwaalada ayaa si weyn u yareynaya tirada bakteeriyada gacanta, tuwaalada tayada sare leh ee faahfaahinta si ay ula kulmaan nadaafadda isticmaalaha iyo nabadda maskaxda waqti isku mid ah, laakiin sidoo kale in loo oggolaado isticmaaleyaasha inay dareemaan in daryeelka iyo adeegga meel kasta, hagaajinta suuqyada dukaamaysiga, makhaayadaha, hudheelada, meelaha dalxiiska iyo meelaha kale ee ganacsiga ee taraafikada macaamiisha, sidaa darteed, in la bixiyo nabad tayo sare leh oo maskaxeed oo maskax nadiifinta khibrad isku mar ah, waxay yarayn kartaa luminta waraaqaha, ilaa xad, si loo caawiyo maaraynta hantida si loo yareeyo kharashyada, hagaajinta hufnaanta maamulka, caawinta caafimaadka dadweynaha si ay u furto xilli cusub oo dhimis iyo hufnaan, diido qashinka.
Waqtiga boostada: Febraayo-01-2024
